Studies in dating bruising in elderly

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Another trick is to use a bag of frozen vegetables.

blue wavelengths of the light being scattered (and reflected) more than the red wavelengths).

A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area.

Also, like a cold pack, it can be used and refrozen again and again (just pick your least-favorite vegetables and label the bag — you don't want to keep thawing and freezing veggies that you plan to eat! To reduce swelling and bruising, elevate the bruised area above the level of your heart.

This clinical content conforms to AAFP criteria for continuing medical education (CME). Bleeding and bruising are common symptoms in the primary care setting.

The patient history can help determine whether the bruising or bleeding is abnormal.

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