Ex is dating someone new

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Notice what your phone / tablet / laptop looks like right now. You have to get unstuck from the obsession phase in order for healthy new growth to occur. Feel free to share your thoughts about them in the EXaholics forums.

Notice the colors, shapes, things you can see in the room around you. If you have other practices that you’ve used successfully, please share your strategies so that others who may be hurting can benefit from your wisdom.

You see that the little thumbnail of a profile picture has two people in it.

And the worst part is that each photo is radiating joy and sunshine and all the good things in the world. This probably shouldn’t bother you all that much if you’re already in a happy state in your life.

Except your role is being played by someone who might be sexier, more fun or more interesting.

They probably skipped the motorcycle ride and decided to spend the day in bed. In your mind’s eye you play out scenes from your life together.

Imagine you’re just sitting at home, looking for something to do.

And then for some reason, you remember one of your exes.

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