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If you’re on a , instead of telling yourself, “I’m nervous and scared,” say, “This is going to be something new, an adventure, and I’m looking forward to this experience.” A simple change in wording allows your emotions to act as a support system rather than a If someone is slumping at their desk, you’d probably gather that they were tired or just very, very bored.

We use body language to silently tell the world how we are feeling and what we want from a situation.

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You may get upset and mirror them by also acting distant.

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And our mood directly affects, well, everything else.

People with high EI keep this in mind and can “shift their moods” — meaning they can go from a negative to a positive mindset.

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