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If you give yourself credit for your effort, you can grow in confidence.

Even a long-term relationship that ends can teach you something about yourself and your anxiety that will be useful in the future.

When someone you are really interested in comes along, you will have the courage and experience to relax and enjoy the evening.

There are plenty of opportunities to practice outside of a dance class: community and church events, speed dating, singles mixers, young professionals groups, alumni events, or clubs that meet to discuss any number of interests.

Growing up, I had such terrible anxiety that I actively avoided talking to boys my own age until I was 16.

I finally realized that if I ever wanted to get married and have a family — two vocations that I felt called to -— I would have to date, and in order to do that, I would first have to face my anxiety and talk to a member of the opposite sex.

I faced my fears.” When you get dressed for the date, say, “Endorse!

Dates will come and go, but your mental health is always with you.

Take care of yourself, and the other pieces will fall into place.

We rotated partners every five minutes or so, which forced me to practice talking to strangers, and soon I became comfortable chatting with men.

Before all this practice, I used to turn dates down to avoid anxiety.

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